How To Move Well and Age Gracefully

A space where ancient wisdom meets modern well-being — Helping you move, breathe, and live with greater ease, vitality, and joy

Imagine moving through your day with less stiffness, more energy, and the quiet confidence that your body can support you. At Tai Chi Well, this isn't just a hope—it's an achievable reality.

I'm Rose, and for over 30 years, I've guided people in using the gentle, powerful arts of Tai Chi and Qigong to do exactly that. This is a nurturing space where you can safely rebuild your strength and mobility, regardless of your starting point. Through expert guidance, supportive classes, and a focus on your personal journey, we'll help you cultivate the balance and vitality to fully enjoy your life.

Move Well

Rediscover Effortless Movement

Go beyond simple exercise to learn the internal skills (nei gong) that protect your joints, improve your balance, and release deep-seated tension. We focus on how to move, so you can walk, garden, and play with greater ease and confidence.

"My balance improved with Rose's expert guidance." - Trish

Be Well

Cultivate Deep Calm and Vitality

True well-being comes from a quiet mind and a resilient nervous system. Through longevity breathing and meditative movement, you'll learn to manage stress, boost your energy, and create a profound sense of inner peace that supports all aspects of your health.

"Brings me calm and well-being." - Brett

Play Well

Engage with a Supportive Community.

Learning is a joy when shared. Connect with like-minded people in a welcoming environment. Discover the fun of mastering new skills, from the flowing forms of Tai Chi to the circular patterns of Bagua, and bring a renewed sense of playfulness and engagement into your life.

"Tai chi gave me my life back." - Conrad

Find Your Path to Well-Being

Group Classes

Join a supportive community and learn in a shared, energizing environment. Perfect for those who enjoy learning with others and want a consistent, uplifting practice.

Improve balance & mobility in a safe, guided setting

Reduce stress & cultivate calm through meditative movement

Boost energy with gentle, flowing Qigong exercises

All fitness levels and ages are welcome

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Private sessions

Receive personalized, one-on-one guidance tailored to your unique body, goals, and challenges. Ideal for rehabilitation, deep dives into the internal skills, or accelerated learning.

Customized routines for specific needs (e.g., injury recovery, fall prevention)

In-depth Nei Gong instruction to master the internal mechanics

Focus on releasing deep-seated tension and postural habits

Accelerate your progress with undivided attention

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Workplace Wellness

Bring the transformative power of Tai Chi and Qigong to your workplace. Reduce team stress, improve focus, and boost overall well-being with tailored sessions that fit your work environment.

Reduce workplace stress & prevent burnout

Improve team focus and mental clarity

Simple, seated exercises perfect for office settings

Customized programs for your team's specific needs

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